Mass Building Diet Program
The following meal plan can be used when
wishing to build muscle mass, as part of an appropriate exercise programme.
MEAL 1 (Breakfast): 4 boiled/poached eggs and
2 slice of toast OR Meal Replacement/protein shake and 50g oats with skim
milk/apple juice.
MEAL 2: Baked potato, large salad and
chicken/tuna/cottage cheese with Aminos/Glutamine capsules.
MEAL 3: Meal Replacement /protein shake
with water, (to be consumed late afternoon approximately an hour to hour and a
half prior to exercise).
MEAL 4: Mass Gainer Whey in skimmed milk,
B&R after aerobic or cardiovascular exercise, Whey after high intensity or
weights session.(Post exercise drink)
MEAL 5: Baked potato/50g boiled rice,
chicken breast and large salad or large portion of green vegetables with Aminos/Glutamine
capsules..(1 hour to 90 minutes after workout)
MEAL 6 (Bedtime): 2 slices oatmeal toast
and tuna, NO mayonnaise OR tuna/chicken salad with 6 Aminos/Glutamine capsules
OR Meal Replacement/protein shake.
Unlimited vegetables and fruit are
acceptable daily, a quality slow release protein like Powerbeck Casein Protein
would also be good to be taken between meals.
The above foods and supplements are
intended to supply you with all the essential nutrients to allow muscle
building to occur. The chosen foods have been carefully chosen with absorption
times in mind, slowly absorbed nutrients are thought to lead better absorption.
The more muscle tissue you carry the higher
your ability to burn fat. Your muscles are the furnaces which burn the the fat
away to leave you with the sculpted physique we all try so hard to attain.
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