How To Become A Better Bodybuilder! (Part 3)
Supplements
You should avoid steroids but a sufficient amount of supplements is necessary for your body. A supplement is necessary as it fulfills all the nutritional requirements of your body which is not fulfilled by food alone. It also gives you an extra edge when it comes to speed of recovery, strength and injury prevention.
There are different kind of supplements available in the market, but as a beginner you just require two basic types of supplements, i.e., multivitamin/mineral tablets and protein supplements.
Multivitamin/Mineral Tablets
These tablets are available in different forms. They can come in liquid form, hard tablets, powder-filled capsules or in packs with a whole bunch of pills and tablets. This is the basic supplement, and should be your first choice, if asked to take one. But be careful before taking them, as some are so hard that they might not fully dissolve in your stomach, and before getting any benefit it makes its exit. There are thousands of brands available in the market, so always go for a good brand with a decent rate. Talk to your dietitian before consuming any of them.
Protein Supplements
Protein is the basic source to repair and grow your muscle tissue. It provides a building material to our muscles. The most common form of protein is a powder that you can mix either with water or milk. Apart from this, it is also available in the form of bars (don't confuse them with the sugar-content energy bars). To fulfill the protein requirement you can also buy pasta that is rich in protein and other foods. Protein powder is available in three basic forms.
Gainers: These are powders that are heavy in calories and are only for skinny people who cannot gain weight with the normal food. It is rich in carbohydrates that can go with protein.
Meal Replacement Drinks: It is a product that you can have in place of a meal. It has a balanced content of proteins and carbohydrates with comparatively less amount of calories.
Pure Protein Drinks: These drinks are low in calories with almost no carbohydrate. They are mostly preferred by overweight people who have to keep a low calorie count.
You should always keep in mind that these supplements might fulfill your protein requirement but the main source of food should always be healthy and never skipped.
Vital Pointers
There are certain basic tips that you must keep in mind.
Firstly, when you choose your gym, choose it carefully. Take a look at the machines and equipment available in the gym. Ask the people who are regulars at that particular gym. Always join the gym that is nearby to your place so that it becomes easy for you to commute.
For exercising you should always wear loose clothes, that is, a loose T-shirt, a track pants and a pair of good shoes. Apart from these you can also carry a small towel, a bottle of water and other optional things like gloves, lifting straps and hooks.
You should avoid any kind of distractions like discouraging friends and relatives.
If your gym is full at a particular time then reschedule it to the time when it is least crowded.
You should follow certain gym etiquette like wiping off the sweat from the machines and pads that you used, let the others use your machine while you are busy in lifting weights, and remove plates when you are done.
Rest
Apart from the diet and workouts, taking proper rest is also essential and should be always remembered by those who wish to become a professional bodybuilder. Ideally, you would be advised to sleep for at least eight hours to help your body recuperate completely from the wear and tear. You should never deprive yourself of sleep, as a good night's sleep keeps you active throughout the day.
Safety Measures
There are certain safety measures that you should adopt when training.
Hire a personal trainer for yourself. Trainers are perfect guides as they know your body type and can tell which exercise will be more effective for your body.
When undergoing weight training you should start with light weights and move gradually to the complex ones. There is a technique to lift weights that you should be clear with, as a small mistake can lead to a muscle tear or any other injury.
Take the help of your gym instructor whenever you are working out on some new equipment.
Get your basic exercises clear before getting into the complex ones.
You should not get disheartened even if you fail to get the desired results immediately. Have patience and you will see the wonders. So gear up for the training and get what you always wanted.
You should avoid steroids but a sufficient amount of supplements is necessary for your body. A supplement is necessary as it fulfills all the nutritional requirements of your body which is not fulfilled by food alone. It also gives you an extra edge when it comes to speed of recovery, strength and injury prevention.
There are different kind of supplements available in the market, but as a beginner you just require two basic types of supplements, i.e., multivitamin/mineral tablets and protein supplements.
Multivitamin/Mineral Tablets
These tablets are available in different forms. They can come in liquid form, hard tablets, powder-filled capsules or in packs with a whole bunch of pills and tablets. This is the basic supplement, and should be your first choice, if asked to take one. But be careful before taking them, as some are so hard that they might not fully dissolve in your stomach, and before getting any benefit it makes its exit. There are thousands of brands available in the market, so always go for a good brand with a decent rate. Talk to your dietitian before consuming any of them.
Protein Supplements
Protein is the basic source to repair and grow your muscle tissue. It provides a building material to our muscles. The most common form of protein is a powder that you can mix either with water or milk. Apart from this, it is also available in the form of bars (don't confuse them with the sugar-content energy bars). To fulfill the protein requirement you can also buy pasta that is rich in protein and other foods. Protein powder is available in three basic forms.
Gainers: These are powders that are heavy in calories and are only for skinny people who cannot gain weight with the normal food. It is rich in carbohydrates that can go with protein.
Meal Replacement Drinks: It is a product that you can have in place of a meal. It has a balanced content of proteins and carbohydrates with comparatively less amount of calories.
Pure Protein Drinks: These drinks are low in calories with almost no carbohydrate. They are mostly preferred by overweight people who have to keep a low calorie count.
You should always keep in mind that these supplements might fulfill your protein requirement but the main source of food should always be healthy and never skipped.
Vital Pointers
There are certain basic tips that you must keep in mind.
Firstly, when you choose your gym, choose it carefully. Take a look at the machines and equipment available in the gym. Ask the people who are regulars at that particular gym. Always join the gym that is nearby to your place so that it becomes easy for you to commute.
For exercising you should always wear loose clothes, that is, a loose T-shirt, a track pants and a pair of good shoes. Apart from these you can also carry a small towel, a bottle of water and other optional things like gloves, lifting straps and hooks.
You should avoid any kind of distractions like discouraging friends and relatives.
If your gym is full at a particular time then reschedule it to the time when it is least crowded.
You should follow certain gym etiquette like wiping off the sweat from the machines and pads that you used, let the others use your machine while you are busy in lifting weights, and remove plates when you are done.
Rest
Apart from the diet and workouts, taking proper rest is also essential and should be always remembered by those who wish to become a professional bodybuilder. Ideally, you would be advised to sleep for at least eight hours to help your body recuperate completely from the wear and tear. You should never deprive yourself of sleep, as a good night's sleep keeps you active throughout the day.
Safety Measures
There are certain safety measures that you should adopt when training.
Hire a personal trainer for yourself. Trainers are perfect guides as they know your body type and can tell which exercise will be more effective for your body.
When undergoing weight training you should start with light weights and move gradually to the complex ones. There is a technique to lift weights that you should be clear with, as a small mistake can lead to a muscle tear or any other injury.
Take the help of your gym instructor whenever you are working out on some new equipment.
Get your basic exercises clear before getting into the complex ones.
You should not get disheartened even if you fail to get the desired results immediately. Have patience and you will see the wonders. So gear up for the training and get what you always wanted.
Category: Bench, Bodybuilder, Diet, exercise, mass, Muscle, Press, program, strength, workout
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